In this series of yoga demonstrations, we will learn how to safely and effectively move in and out of each asana (posture), using the pranayama (breath) as our guide. With the teacher/student setting, we can explore the intricacies of correct alignment, and at the same time, observe the options for modifications available in each pose. In our Yoga practice, it is also important to understand how the asanas effect our bodies, as well as when we should and should not approach each posture. A list of benefits, and contraindications accompany each demonstration.
The 26 asanas covered in this application are the basic building blocks of hatha yoga. The postures found here apply to many of the different styles of yoga; Ashtanga, Kundalini, Power, Iyengar, Yin, Moksha, etc, and can be used as a reference for questions pertaining to each style.
Most importantly we wish to emphasize the significance of listening to our breath and our bodies throughout our practice. True understanding of the self can only be found by following and learning to listen to the knowledge and wisdom of our physical being.
Namaste
Table of Contents:
1. Dirgha Breath
2. Ujjayi Breath
3. Seated Spinal Twist
4. Cat Pose
5. Balancing Cat
6. Cobra
7. Sphinx
8. Bow
9. Childspose
10. Downward Dog
11. Mountain Pose
12. Warrior One
13. Warrior Two
14. Warrior Three
15. Triangle
16. Side Angle
17. Tree
18. Dancers
19. Eagle
20. Two Knee Twist
21. One Knee Twist
22. Spinal Lift
23. Standing Forward Fold
24. Seated Forward Fold
25. One Legged Forward Fold
26. Shavasana